Tai Otoshi

Warning

Judo techniques are potentially dangerous and should only be practiced with proper safety precautions and instruction.  The information on this site should only be used under supervision of a qualified judo instructor.

Tai otoshi, also known as a body drop, is a throw that combines a steady grip with a tripping technique. The secret to a properly executed tai otoshi is a strong grip, good speed and balanced footing. Tai otoshi is classified as a te-waza or hand technique.

Step 1:
Off balance your opponent with your hands as you are moving forward, backward or sideways.

Step 2:
Pivot your body away from your opponent in the direction of his/her movement.

Step 3:
Extend your leg in front of your opponent, so that the back of your calf is practically touching your opponent's shin.

Step 4:
Pull your opponent toward you swiftly, and bring his/her body over your extended leg, effectively tripping him/her as he/she falls forward.

Step 5:
Keep your grip on your opponent throughout his/her fall.