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Nage-no-Kata

The Nage-no-Kata was established to help understanding of the theoretical basis of judo and learn the processes involved in Kuzushi, Tsukuri, Kake - in other words, how to assume the correct position for applying a throwing technique once the opponents balance has been broken, and how to apply and complete a technique. The kata consists of fifteen representative throwing techniques, three from each of the following five categories: Te Waza, Koshi Waza, Ashi Waza, Ma Sutemi Waza and Yoko Sutemi Waza.

Each technique is executed from both sides.

Te Waza (Hand Techniques)

	Uki Otoshi (Floating Drop)
	Seoi Nage (Shoulder Throw)
	Kata-guruma (Shoulder Wheel)

Koshi Waza (Hip Techniques)

	Uki-goshi (Floating Hip Throw)
	Harai-goshi (Hip Sweep)
	Tsurikomi-goshi (Lift-Pull Hip Throw)

Ashi Waza (Leg Techniques)

	Okuri Ashi Harai (Foot Sweep)
	Sasae Tsurikomi Ashi (Support Foot Lift-Pull Throw)
	Uchi Mata (Inner Thigh Reaping Throw)

Ma Sutemi Waza (Supine Sacrifice Techniques)

	Tomoe Nage (Circular Throw)
	Ura Nage (Back Throw)
	Sumi-gaeshi (Corner Throw)

Yoko Sutemi Waza (Side Sacrifice Techniques)

	Yoko Gake (Side Hook)
	Yoko-guruma (Side Wheel)
	Uki Waza (Floating Throw)


		Newmarket Budokan 620 Steven Court, Unit 3 Newmarket, Ontario L3Y 6Z2 (289) 231-4738 We are a registered member of Judo Ontario and Judo Canada.