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Nage-no-Kata

Nage no Kata Kateme no Kata Goshin Jitsu Ju No Kata Kime no Kata Itsutsu no Kata Koshiki no Kata

The Nage-no-Kata was established to help understanding of the theoretical basis of judo and learn the processes involved in Kuzushi, Tsukuri, Kake - in other words, how to assume the correct position for applying a throwing technique once the opponents balance has been broken, and how to apply and complete a technique. The kata consists of fifteen representative throwing techniques, three from each of the following five categories: Te Waza, Koshi Waza, Ashi Waza, Ma Sutemi Waza and Yoko Sutemi Waza.

Each technique is executed from both sides.

Te Waza (Hand Techniques)

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Uki Otoshi (Floating Drop)

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Seoi Nage (Shoulder Throw)

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Kata-guruma (Shoulder Wheel)

Koshi Waza (Hip Techniques)

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Uki-goshi (Floating Hip Throw)

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Harai-goshi (Hip Sweep)

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Tsurikomi-goshi (Lift-Pull Hip Throw)

Ashi Waza (Leg Techniques)

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Okuri Ashi Harai (Foot Sweep)

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Sasae Tsurikomi Ashi (Support Foot Lift-Pull Throw)

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Uchi Mata (Inner Thigh Reaping Throw)

Ma Sutemi Waza (Supine Sacrifice Techniques)

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Tomoe Nage (Circular Throw)

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Ura Nage (Back Throw)

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Sumi-gaeshi (Corner Throw)

Yoko Sutemi Waza (Side Sacrifice Techniques)

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Yoko Gake (Side Hook)

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Yoko-guruma (Side Wheel)

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Uki Waza (Floating Throw)

 

 

 

 

 
Newmarket Budokan
16610 Bayview Avenue, Unit #8
Newmarket, Ontario
 L3X 1X3
(289) 231-4738
We are a registered member of Judo Ontario and Judo Canada.