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Katame-no-Kata (Kata of Control)

The Katame-no-Kata was established during 1884 and 1885. The kata consists of five representative techniques each from the Osae-komi Waza, Shime Waza and Kansetsu Waza, the aim being the mastery of the theoretical basis for executing and evading each technique. Together, the Nage-no-Kata and the Katame-no-Kata from the Randori-no-Kata. Their practice helps in the understanding and mastery of the theory behind randori techniques.

Osae-komi Waza (Holds)

	Kesa-gatame (Scarf Hold)
	Kata-Gatame (Shoulder Hold)
	Kami Shiho-gatame (Top Four-corner Hold)
	Yoko Shiho-gatame (Side Locking Four-corner Hold)
	Kuzure Kami Shiho-gatame (Broken Top Four-corner Hold)

Shime Waza (Strangles & chokes)

	Kata Juji-jime (Half Cross Lock)
	Hadaka-jime (Naked Lock)
	Okuri Eri-jime (Sliding Collar Lock)
	Kata Ha-jime (Single wing Lock)
	Gyaku Juji-jime (Reverse Cross Lock)

Kansetsu Waza (Locks)

	Ude-garami (Entangled Armlock)
	Ude Hishigi Juji-gatame (Cross Armlock)
	Ude Hishigi Ude-gatame (Straight arm Armlock)
	Ude Hishigi Hiza-gatame (Knee Armlock)
	Ashi-garami (Entangled Leglock)

Katame no Kata - Part 1

Katame no Kata - Part 2

Katame no Kata - Part 3


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