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Newmarket Ontario judo martial arts grappling "martial arts club" budokan "dog pack" "children's martial arts program" sangha chi yoga

 

Home Up White Yellow Orange Green Blue Brown Shodan

 

White Belt - 11th Kyu

 

**For a promotion to a white/yellow belt the student must know half of the white belt techniques as decided by the sensei.

 

Nage-waza Techniques

Osoto-otoshi

Osoto-gari

Uki-goshi (or o-goshi or tsuri-goshi)

Ippon Seoi-nage

Deashi-barai

Tai-otoshi

Ouchi-gari

Kouchi-gari or Kouchi-gake

Kosoto-gari or Kosoto-gake

 

Ukemi Techniques

 

Ma-ukemi                                            Forward Breakfall

Koho-ukemi                                         Back Breakfall

Yoko-ukemi                                         Side Breakfall

Zempo-kaiten                                       Forward Roll

 

 

Ne-waza Techniques

Kesa-gatame

Kuzure-kese-gatame

Yoko-shio-gatame

Escapes from kesa-gatame

Escapes from yoko-shiho-gatame

Basic attack and defense

 

Other Skills

 

Migi / Hidari Shizentai                        Right / Left Basic Stance

Migi / Hidari Jigotai                            Right / Left Defensive Stance

Tai-sabaki                                           Body Movement

Kumi-kata                                           Gripping Techniques

Kuzushi                                               Breaking opponents balance

Tsukuri                                                Entering the throw

Kake                                                    Executing the throw

 

Home Up White Yellow Orange Green Blue Brown Shodan

 

 

 

 
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Newmarket Budokan
620 Steven Court, Unit 3
Newmarket, Ontario
 L3Y 6Z2
(905) 853-7567
We are a registered member of Judo Ontario and Judo Canada.